SOMA STATE
Reconnect with Your Body
The 4 Elements to achieve Your SOMA STATE:
(from home or on-the-go, no gyms and no equipment)
Physicality
Classes designed to:
- Increase physical awareness
- Resolve physical pain
- Build evolving routines
- Design your body's new blueprint
Nutrition
Classes designed to:
- Increase intake awareness
- Develop good eating habits
- Shop and cook differently
- Design your new meal plan
Mentality
Classes designed to:
- Increase mindset awareness
- Journaling & reflection
- Create space and calm
- Develop new mental tools
Recovery
Classes designed to:
- Increase quality of sleep
- Understand the science of rest
- Create healthy habits
- Develop a new relaxing routine
What Does "SOMA STATE" mean?
soma
so·ma | \ ˈsō-mə \ "Soh - MAH"
new latin, from the Greek sōma body
1: the body of an organism
2: all of an organism except the germ cells (eww, germs)
3: cell body (Science Alert!) the central part of a neuron, the major structural element of the gray matter of the brain and spinal cord
SOMA STATE
so·ma_state | \ ˈsō-mə stāt\ "Soh - MAH - StAETe"
new phrase from the Latin & Greek sōma
1: the optimal mode or condition of physical and mental being.
2: Living and existing with physical and mental freedom
Hi. I'm Eugene.
I'm a personal fitness trainer from NYC, USA. People usually come to me for two big reasons: they feel like crap or they don't like the way they look any more. They're confused by the barrage of online exercise programs aggressively seeking a profit from their pain. There's so much confusion, and that's because we're al built differently. Everyone needs a custom approach to achieve their physical goals.
This is why I created a completely different program called SOMA STATE. This program is a result of over 20 years of professional work with people just like you who simply want to look better, feel better and live better. The key is to understand how your body works and how it changes over time. This is what SOMA STATE will teach you, and I'll be your personal guide.
You CAN change. It CAN happen from home with no equipment. I know this because I've seen it time and time again. No matter what your body has been through thus far, your SOMA STATE— your best self— is yet to come.
How is
SOMA STATE
Different?
Complete & Comprehensive
Exercise alone won't do it. Dieting won't do it. Reading won't do it. You need a balanced understanding & routine of Physicality, Nutrition, Mentality & Recovery. SOMA STATE has it all.
Customized Evolving Plan
Your SOMA STATE is constantly evolving based on your age, activity and goals. This program is not a single plan, rather, a series of tools that change with your lifestyle.
Customized Evolving Plan
Your SOMA STATE is constantly evolving based on your age, activity and goals. This program is not a single plan, rather, a series of tools that change with your lifestyle.
Customized Evolving Plan
Your SOMA STATE is constantly evolving based on your age, activity and goals. This program is not a single plan, rather, a series of tools that change with your lifestyle.
Janet Johnson
"I feel so much stronger after taking Kim's class."
Aimee Right
"Kim's classes are so much fun, I can't wait for the next one!"
Jamie Sonet
"Kim's classes helped me build confidence."
John Block
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
Bridget Blue
"I was worried I wouldn't get a great workout, but I can feel the burn!"
Angie Birman
"I never thought getting fit could be so fun! Kim is great at what she does."
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.
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